Some Hints About Mindfulness and Meditation for Writers

Photo by Brett Jordan on Unsplash

How meditation can improve your writing

I’ve been meditating for probably a decade now, maybe more. This came after years of struggle when I finally sought out instruction at a local Zen Buddhist Center 10 years or so ago.

What, exactly, is meditation?

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Anne Wayman

Anne Wayman

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Writer, life and writing coach, book ghostwriter, Grandmother, Buddhist. Liberal who listens to the other side, political activist-www.DemocracyCounts.org