Some Hints About Mindfulness and Meditation for Writers

Inhale, Exhale, Repeat spelled out in scrabble letters — meditate
Photo by Brett Jordan on Unsplash

How meditation can improve your writing

I’ve been meditating for probably a decade now, maybe more. This came after years of struggle when I finally sought out instruction at a local Zen Buddhist Center 10 years or so ago.

What, exactly, is meditation?