How I learned to use hummingbirds for instant state or mood change to let go of anger

Over the past several years I’ve had a lot of problems with anger. I’ve lashed out at loved ones, screamed at roommates and potential lovers and discovered I tended to go through life as a grump.

My hunch is a large part of the current anger surfaced because I was taught so thoroughly to be a ‘nice girl.’ Along with…

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Writer, life and writing coach, book ghostwriter, Grandmother, Buddhist. Liberal who listens to the other side, political activist-www.DemocracyCounts.org

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Anne Wayman

Anne Wayman

Writer, life and writing coach, book ghostwriter, Grandmother, Buddhist. Liberal who listens to the other side, political activist-www.DemocracyCounts.org

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