How I learned to use hummingbirds for instant state or mood change to let go of anger

“Ecuadorian hillstar hummingbird (Oreotrochilus chimborazo) with Flower of the Andes (Chuquiraga jussieui).” by Swallowtail Garden Seeds is marked with CC PDM 1.0

Over the past several years I’ve had a lot of problems with anger. I’ve lashed out at loved ones, screamed at roommates and potential lovers and discovered I tended to go through life as a grump.

My hunch is a large part of the current anger surfaced because I was taught so thoroughly to be a ‘nice girl.’ Along with…