How I learned to use hummingbirds for instant state or mood change to let go of anger

“Ecuadorian hillstar hummingbird (Oreotrochilus chimborazo) with Flower of the Andes (Chuquiraga jussieui).” by Swallowtail Garden Seeds is marked with CC PDM 1.0

Over the past several years I’ve had a lot of problems with anger. I’ve lashed out at loved ones, screamed at roommates and potential lovers and discovered I tended to go through life as a grump.

My hunch is a large part of the current anger surfaced because I was taught so thoroughly to be a ‘nice girl.’ Along with…

--

--

Writer, life and writing coach, book ghostwriter, Grandmother, Buddhist. Liberal who listens to the other side, political activist-www.DemocracyCounts.org

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Anne Wayman

Anne Wayman

212 Followers

Writer, life and writing coach, book ghostwriter, Grandmother, Buddhist. Liberal who listens to the other side, political activist-www.DemocracyCounts.org