Buddhist hand mudra
Image by Bhikku Amitha from Pixabay

Although I’ve been a member of one or another 12 Step group for ages, it took me moving to a Zen Center to realize I actually knew something about meditating after all.

The 11th Step of the twelve is ‘Sought through prayer and meditation to improve our conscious contact with…

Anne Wayman

Writer, life and writing coach, book ghostwriter, Grandmother, Buddhist. Liberal who listens to the other side, political activist-www.DemocracyCounts.org

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